5 Great Foods That Help Oral Health
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There are a lot of rules about food for maintaining oral health. Most dentists recommend reducing sugar intake and avoiding foods that stick to the teeth, such as taffy, caramels, and similar foods. Most people are also aware that certain beverages can stain teeth, such as red wine and grape juice. However, did you know that there are foods that can aid in maintaining oral health?
Simply drinking black tea can help to keep plaque at bay. Black tea contains polyphones, which naturally impede the growth of the types of oral bacteria associated with cavities.
It turns out that the French may be on to something. In a study with 12-15-year-olds, those who enjoyed cheddar cheese had reduced levels of acid than those who opted for other dairy products like milk or yogurt. It’s thought that cheddar cheese neutralizes plaque acid, which in turn reduces the incidence of oral plaque buildup.
Leafy greens contain calcium, which is needed to help keep teeth strong and maintain tooth enamel. Although most people think of milk as being the best source of calcium, greens like kale, spinach, and even dandelion greens are excellent sources of calcium.
One part of achieving overall oral health is to have fresh breath. Bad breath, or halitosis, is often a sign of bacteria. Chewing on mint leaves like spearmint can help not only to impart a minty fragrance to the breath; but also combat the bacteria in the oral cavity.
It may seem counterintuitive to think that onions are good for your oral health. After all, having onion breath isn’t considered a good thing.
Routine Cleanings vs. Deep Cleanings: What You Need to Know
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When you think about deep cleaning, do you think about going to the dentist? Probably not. “Deep cleaning” doesn’t necessarily sound like a dental procedure. However, a deep cleaning is more than just a “thorough cleaning” of your mouth or an intensified routine cleaning.
What is the difference between routine cleaning and deep cleaning?
Routine cleaning is a cleaning that takes place once every six months. During this appointment, the dental hygienist will clean the surface of the teeth. The teeth are polished and flossed, and routine x-rays may be taken. The focus of care during routine cleaning is above the gum line.
On the other hand, deep cleaning is a specific dental procedure that focuses on care below the gum line; a deep cleaning is generally referred to as scaling and root planing. A scaling and root planning procedure is done with the intention of treating gum disease. During this procedure, tartar, bacteria, and other debris are removed from below the gum line by scaling and root planing.
Scaling is the process of removing plaque and tartar. Plaque and tartar are removed from all of the surfaces of the tooth as well as from the gum pockets. Scaling can be performed manually with a scaling tool or with an ultrasonic tool. While scaling removes plaque from the tooth surface and gum pockets, root planning is the process of removing plaque from the tooth roots.
Aftercare
Generally, there is little care after a routine dental visit – provided the patients to maintain a healthy oral hygiene routine.
Follow up appointment: Your dentist will likely have you come back to ensure the gums are healing properly and that the gum pockets are no longer too deep.
Keeping the mouth clean: While cleanliness is important at all times, it is especially essential to keep bacteria at bay after a deep cleaning. You may be prescribed with a special antibacterial mouthwash.
Antibiotics: Antibiotics are not routinely prescribed after routine cleaning, but they may be prescribed after a deep cleaning.
Signs you might need a deep cleaning
During a dental visit, your dentist will be able to discuss if and when you need a deep cleaning. The following signs are indications that you might benefit from a deep cleaning:
Deep gum pockets: A special probe can measure the gum pockets. Typically, a gum pocket that measures deeper than 4 – 5 mm indicates the presence of periodontal disease. Healthy gums do not have pockets greater than 3 mm deep.
Bone loss: Detectable through an X-ray, the presence of bone loss may indicate disease. Diseases such as periodontitis could also benefit from a deep cleaning.
Inflamed gums: If your gums are chronically inflamed, you may require deep cleaning.
Why your gums are so important to your health
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Periodontal disease (periodontitis) has long been known as the leading reason for tooth loss in adults. But the damage isn’t confined to the mouth. Gum disease has also been associated with an increased risk of serious degenerative diseases.
Your gums are an incredible physical mechanism designed to protect your teeth and stop diseases from developing in your mouth. Your gums are comprised of a soft skin which covers the bones of your mouth and teeth. This tissue forms a tight seal around the teeth to keep them in place and give a barrier against bacteria. Without accurate gum care, bacteria and food particles can find their way in and around your teeth, which could lead to gum disease.
Gum Disease Effects on Physical Health
The effects of periodontal disease can range from mild to severe, as with any infection in the body.
Here are just a few of the simplest ways to stop the onset of gingivitis and periodontal disease.
If you already suffer from gingivitis or have been diagnosed with periodontal disease, these tips should also help minimize your sign:
Don’t Skip Dental Check-Ups
In common, you should go for regular dental check-ups every 6 months to a year.
During your check-up, your dentist will remove bacteria and plaque build-up in your mouth. They will also give advice on the best course of action if you suffer from periodontal disease
Avoid Smoking
Smoking is one of the worst things you can do for the health of your teeth and gums. Tobacco works to inhibit the healing of soft tissue, causing dryness and the ideal environment for pathogenic bacteria to thrive. As such, smokers are at a higher risk of developing tooth decay, gum disease, and oral cancer. If you smoke, it’s time to consider quitting in order to drastically improving your oral health.
Maintain a Healthy Diet
This goes with saying- maintaining a healthy diet is not only good for your oral health but your overall physical well-being too.
A healthy diet is one that is rich in vegetables, healthy oils and fats, fruits, legumes, nuts, fatty fish Don’t Skip Dental Check-Ups
An overview of Laser Dentistry
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If you have never heard of this original type of dental care, now is the time to learn. Laser dentistry is a simply invasive option when you are facing gum surgery, cavity treatment, or other oral issues. Discuss your laser surgery options with one of our dentists today.
Laser Dentistry: An Overview
Medical professionals use lasers, which are many focused light beams, to alter or remove tissue in tiny amounts. Laser surgery is not limited to dentistry, but many people have never heard of laser dentistry before having it done. Dentists use lasers in a variety of procedures involving the inside of the mouth, be it to remove overgrown tissue, to reshape the gums, or to whiten teeth. Sometimes, laser dentistry is ideal for children who become anxious or afraid when having dental work done.
What Laser Dentistry Can Treat
Most issues laser dentistry treats are connected to the gums. Some of these include:
Benefits of Laser Dentistry
Dentists choose laser dentistry because of distinct benefits that make the procedures go more smoothly, and also decrease discomfort and healing time for patients.
What Happens During Laser Gum Surgery or Other Dentistry?
When you come for your laser dentistry appointment, you might be surprised to discover that the procedure is very parallel to other dentistry appointments, like tooth fillings. You receive anesthesia, though it might not be as much as you’re used to receiving. Some patients who experience anxiety might receive a sedative, too.
During the process, you won’t feel any vibrations or discomfort from the laser-like you do from the drill. Any bleeding that happens gets wiped away, just like before.
What Can You Do About Sensitive Teeth?
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If you pass on hot or cold drinks because you know they’ll make your teeth hurt, it may be time to talk to your dentist about the possibility that you have sensitive teeth.
Sometimes other things can aggravate them, too, like sweet and sour foods or even cold air. To be capable to treat these tooth twinges, it helps to know what might be behind them. Once you’ve nailed down the reason, you can find a solution.
Take Care of Your Tooth Enamel<
That’s a hard, protective layer that helps your teeth deal with everything you put them through. When it’s gone, nerve endings that reason pain are exposed.
If you have sensitive teeth, it’s possible some of your enamel has worn away.
To prevent or put the brakes on that damage:
Don’t brush too hard. Do you clean your teeth with a heavy hand? You might be taking off more than just plaque. Side-to-side brushing right at the gum line can make your enamel go away faster. You should use a soft-bristled brush and work at a 45-degree angle to your gum to keep enamel clean and strong.
Avoid acidic foods and drinks. Soda, sticky candy, and high-sugar carbs — all of these treats attack enamel. Instead, snack on:
These will moisten your mouth and help fight acid and bacteria that can eat away at your teeth. Saliva is one way your mouth deals with them.
These will moisten your mouth and help fight acid and bacteria that can eat away at your teeth. Saliva is one way your mouth deals with them.
You can also drink green or black tea or chew sugarless gum. If you do eat something acidic, don’t rush to brush. Wait an hour or so to strengthen before you scrub.
Unclench your teeth– Over time, teeth grinding wears away your enamel. Sometimes, addressing your stress can stop the problem. If that doesn’t work, your dentist can fit you for a splint or a mouthguard.
If the problem is severe, you may need dental work to change your teeth’ situation or a muscle relaxant.