How Soda and Juice Affect Toddler’s Teeth
Tooth decay is a dental health issue that can affect children. While their baby teeth do fall out, tooth decay at any age can be problematic. One of the major culprits of tooth decay in young kids comes from many of the drinks that we give them. So how does soda and juice affect toddler’s teeth?
Supermarket shelves are packed with drinks marketed as “healthy” but essentially contain massive amounts of sugar. The World Health Organization (WHO) advises limiting sugar to only 10% of a toddler’s daily caloric intake. At three years old, daily caloric intake is roughly 1,100 calories. That equates to only 5.5 teaspoons of added sugar a day. Most sodas and juices contain nearly triple that amount in a single serving!
How Does Sugar Decay Teeth?
Before you completely ditch all forms of sugar, it is significant to understand how sugar affects tooth enamel. Sugar alone is not the issue. What does reason the damage is acid.
When bacteria in your toddler’s mouth use sugar as their food source to break down into energy, acids are released. This acid then begins to break down the enamel and take away significant minerals from your toddler’s teeth. The end result tooth decay, rots, cavities, toothaches, and tooth sensitivity.
How Can My Toddler Avoid Tooth Decay?
Tooth Decay in Toddlers the obvious answer is to keep away from sugary substances. However, the occasional sugary treat is okay. But, when it comes to beverages, choose those with low to no sugar. One of the best beverages for a child is water. Water helps to wash away bacteria in the mouth and on the teeth. It also keeps your tongue moist, which helps with saliva production.
Does Brushing Teeth After Drinking Soda Help Avoid Tooth Decay?
Brushing your toddler’s teeth after consuming soda or juice can help to rid the mouth of the acid causing bacteria. However, doctors recommend waiting at least 30 to 60 minutes after consuming sugary drinks. The teeth are sensitive instantly after consuming sugar. The friction reasons by brushing the teeth can essentially spread the bacteria. It is recommended to swish the mouth out with water. This can be done directly after consuming a sugary drink.
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