Why Is Gum Health So Important and How Do I Improve It?
Many people take gum health for granted. While the purity and colour of teeth are prioritised, gum health tends to be unseen.
The Function of Gums
Your gums are an incredible physical mechanism designed to protect your teeth and stop diseases from developing in your mouth. Your gums are comprised of a soft skin which covers the bones of your mouth and teeth. This tissue forms a tight seal around the teeth to keep them in place and give a barrier against bacteria. Without the accurate gum care, bacteria and food particles can find their way in and around your teeth, which could lead to gum disease.
Gum Disease Effects on Physical Health
The effects of periodontal disease can range from mild to severe, as with any infection in the body.
- Chronic respiratory disease
- Cardiovascular disease
- Complications in pregnancy
- How to Prevent Periodontal Disease
Here are just a few of the simplest ways to stop the onset of gingivitis and periodontal disease.
If you already suffer from gingivitis or have been diagnosed with periodontal disease, these tips should also help minimise your sign:
- Don’t Skip Dental Check-Ups
In common, you should go for regular dental check-ups every 6 months to a year.
During your check-up, your dentist will remove bacteria and plaque build-up in your mouth. They will also give advice on the best course of action if you suffer from periodontal disease
- Avoid Smoking
Smoking is one of the worst things you can do for the health of your teeth and gums. Tobacco works to inhibit the healing of soft tissue, causing dryness and the ideal environment for pathogenic bacteria to thrive. As such, smokers are at a higher risk of developing tooth decay, gum disease, and oral cancer. If you smoke, it’s time to consider quitting in order to drastically improving your oral health.
- Maintain a Healthy Diet
This goes with saying- maintaining a healthy diet is not only good for your oral health but your overall physical well-being too.
A healthy diet is one that is rich in vegetables, healthy oils and fats, fruits, legumes, nuts, fatty fish Don’t Skip Dental Check-Ups
(# Best Dentist in Bhopal)